Bad posture can lead to multitude of problems, not only in the back but other regions of body also. If you have a habit of maintaining a bad posture, use following tips to improve your posture
- Do not slouch. When sitting, avoid slumping or leaning forward.
- Stretching exercises help to keep you flexible. Yoga helps to improve your flexibility and posture.
- Sleep on a firm mattress that will support your spine while sleeping. Don’t stack to many pillow so that your neck is at an awkward angle. If you sleep on your side, placing a pillow between your knees helps to keeping the spine aligned.
- Walk straight. Make sure your weight is evenly distributed on both feet and your chin is level with the ground. Arms should be relaxed at your sides with your shoulders back. Continue practicing until you’re able to walk with the book balanced on your head.
