Western Dietary Pattern Associated With Increased Risk Of Kidney Disease

A a study published in the February issue of the American Journal of Kidney Diseases has reported that western diet is associated with a greater likelihood of the development of microalbuminuria and decline in renal function.

Microalbuminuria means excretion of small amounts of albumin to the urine.

The study also mentions that diets like Dietary Approach to Stop Hypertension (DASH) diet may be protective.

Earlier studies have shown a definite link between  chronic diseases as cardiovascular disease, but data  for associations between dietary patterns and  kidney function decline is sparse.
Therefore Julie Lin, Teresa T. Fung, Frank B. Hu, and Gary C. Curhan conducted a prospective observational cohort study to find these associations. [Read more...]

7 Tips To Manage Your Diet For Weight Loss

Loosing weight is the resolution of many in the new year. Exercise and diet control are keystones of weight loss plan. Med Care Tips has come out with 7 best tips to manage your diet better in relevance to your weight loss plan.

1. Drink A Lot

Always keep water or any other non caloric beverage with you. Drink it regularly. Even when you feel like having some snacks, drink a glass of water and see if you feel the same hunger. The urge for hunger may be toned down by this simple act. [Read more...]

The Types Of Dietary Fat

Fat is the most highlighted aspect of modern nutrition and is considered bad for health but some fat intake is actually essential to normal physiological function.

Fat serves important body functions and is required in your diet. Therefore, severe restriction of fat is also bad. Especially in case of young children the fat is required for growth and development.

So the fat is not bad, excess fat is bad.  Excess dietary fat consumption is a concern because considerable because it has higher risk of leading to obesity and other chronic diseases.

Considerable research has been done on this topic and it has been found that there are different types of fats and not all are equal. Here is a brief mention of different types of fats- [Read more...]

Taking Levothyroxine At Bed Time Gives Better Results Than In Morning

In a randomized prospective crossover study published recently in Archives of Internal Medicine, it has been found that taking levothyroxine on an empty stomach at bedtime, instead of in the morning before breakfast results in significant improvements in thyroid hormone levels.

The study that included 90 patients who completed the study.

The author suggested that night time tablet is more convenient also

However, bedtime dosing, relative to morning dosing, had no significant impact on measures of quality of life (including fatigue, anxiety and depression), creatinine or lipid levels, blood pressure, body mass index or heart rate.

Arch Intern Med. 2010;170(22):1996-2003. doi:10.1001/archinternmed.2010.436

How To Brush Your Teeth In Proper Way

Learning to brush your teeth in proper way would go far in protecting your teeth for a very long time.

This video is a good demonstration on how to clean your teeth

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How to Put In Contact Lenses?

For those who do not know putting a contact lens is a very challenging task.

A little video here provides good instructions

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How To Sponge Bath To Bring The Fever Down

Songe bathing is a very effective means of bringing fever down. Dr Susan, in this video tells you how to have sponge bath

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How To Maintain Your Basal Body Temperature Chart

Sometimes, it becomes necessary to chart your body temperature regularly. This video by UCLA professor explains it very nicely.

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American Congress of Obstetricians and Gynecologists Issues Guidelines on Care for HIV-Infected Women

The American College of Obstetricians and Gynecologists has found that  that women with HIV/AIDS are living longer, healthier lives and their need for routine gynecologic care is increasing.

In a practice bulletin issued in famous “Green Journal”, with the purpose of educating clinicians about routine HIV screening practices as well as basic women’s health screening and care, family planning, and preconception care for women who are infected with HIV. [Read more...]

High Alpha-Carotene Blood Levels Linked With Reduced All-Cause Mortality

According to new research posted in Archives of Internal Medicine, online on November 22, 2010, high levels of alpha carotene in the blood is associated with lower death rate.

Thus increased consumption of fruits and vegetables, which produce α-carotene and carotenoids, could be an effective strategy to reduce the odds of premature death.

Fruits have been repetitively linked to protection against various diseases like cancer, coronary artery disease, and diabetes, but it is unknown what constituents of these foods confer the protective effect. [Read more...]